A quick and easy recipe which combine a good intake of carbs with some vegetables. The use of the soya cream is a way to lighten the recipe and to make it vegan and dairy free.

• SERVE: 
• PREPARATION: 5 minutes
• COOK: 10 minutes
• DIFFICULTY: 

What do you need?

• 60 g of whole-wheat pasta
• 200 g of fresh mushrooms
• 2 to 4 tablespoons of soya cream
• Handful of parsley
• Salt
• Pepper

How to make Whole-wheat pasta with mushrooms?

• Start by washing carefully the mushrooms and parsley
• Then chop the mushrooms
• In a pan, heat a tablespoon of olive oil at medium heat and then add the sliced mushrooms
• Add the chopped parsley
• Cook while stirring for 5 to 10 minutes

The volume of mushrooms is quite big but all the mushrooms will be reduced while being cooked as they lose water

• In the meantime, cook the pasta as it is indicated on the packaging
• Remove the water that has been released by the mushrooms
• Then add salt, pepper and soya cream and stir it for a couple of minutes
• Drain the pasta
• Serve the pasta straight away by adding the mushrooms preparation on top

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