Oven baked banana with lemon juice

Roasted banana 32

It is quite trendy at the moment to take care of our bowel, especially since the big success of the book from Giulia Enders: Gut: the inside story of our body’s most underrated organ. I experienced quite a lot of pain last year and nobody knows really what it was and how to treat it,…


Lunch box: Orecchiette with peas and sausages

Orecchiette 42

  Sometimes, the time is flying so fast that making the time to schedule the weekly lunch and dinner is too time-consuming. Without scheduling, usually I am not doing grocery, so I am trying to be creative with the various leftover and the food that I am keeping in the freezer (I usually take the…


Lunch box: salad with avocado, tomato and smoked salmon

Salmon and avocado salad2

Last time, I was on the tube for going to an important meeting and I was too stressed for listening some music so I decided to keep my mind occupied reading the newspaper left in the carriage. I was quite surprised to read about the “avocado hand” injury, it was not a joke but apparently…


Tabbouleh

Taboulé32

Tabouleh is easy to prepare and really fresh to eat with a BBQ or as a lunch box. The main tip for it is to prepare it the day before in order to allow all the ingredient to take the flavour of the olive oil and citrus. SERVES:  PREPARATION: 20 minutes COOK: 10 minutes DIFFICULTY:…


Compote with apple, kiwi and pear

Apple, kiwis, pear compote2

As I am not a huge fan of raw fruits but I am always motivated to buy them, it happens that the fruits don’t look good for eating them, so I make compote. Last time, I tried via an online supermarket to buy a box full of fruits. It was like a gift for me…